GNC Cardia 7 Reviews – Omega 7 and What HDL does for the Body
Most people are striving for a healthier body nowadays. With a greater risk to certain diseases and illnesses due to overly processed foods and pollution everywhere, people are slowly starting to realize the importance of a healthy body. And because of this realization, there have been an increasing demand for health products. The health and fitness industry is growing exponentially and has been skyrocketing ever since the start of the century. People are enrolling in gyms and fitness clubs for their fitness programs and organic foods have been present in so many groceries and supermarket. It is without a doubt that the industry is now worth billions of dollars and will continue to grow in the coming years.
Because the demand for health and fitness products have been greater than the supply, more and more companies have been established all over that offer products designed to improve one’s overall health condition and well-being. GNC is one of the many companies out there that provide numerous different supplements and nutritional aids that can help improve one’s health condition. They have a wide array of supplements you can choose from depending on your purpose for the intake of such. One of the newest additions to their wide range of products is the GNC Cardia 7 which is slowly gaining in popularity.
You might be wondering now what is GNC Cardia 7 and what it does. It is basically the result after years of research and development for a pharmaceutical grade Omega 7 product. Omega 7-fatty acids are useful but not essential fatty acids. Meaning, it is healthy to intake but not really essential for your existence. It is okay if you can’t take in anything containing Omega 7 in a day because it really is not essential for the body’s normal functions but is still useful as it helps lower cholesterol levels in the body. Omega 7 is a fatty acid that increases the HDL levels in the body, also known as the good cholesterol that helps combat and lowers the amount of LDL or bad cholesterol. It is also good in promoting a healthy response of the body to any inflammation thereby increasing your immune system. This product has also been clinically-proven to help raise HDL levels without the flushing that is associated with niacin. In conjunction with a healthy diet and proper exercise, GNC Cardia 7 is another addition in keeping your body at its best.
There are very few GNC Cardia 7 reviews you can read as of today as the product is fairly new to the market and is still slowly penetrating the health and fitness industry. It is often stated in some reviews and statements that using Omega 7 is better than using niacin in lowering the LDL levels in the body. It has been well established that niacin helps in lowering cholesterol levels in the body but unfortunately there is flushing and uncomfortable side effects one might experience with it. With the GNC Cardia 7, you don’t have to worry about flushing anymore. It collects the bad cholesterol in the bloodstream and transports it into the liver where it is metabolized and thereby eliminated in your body through natural processes. This is probably the best highlight of this product as now one can live a healthier life with low levels of bad cholesterol in the body without the uncomfortable side effects. A box of this product containing a month’s supply of softgel capsules is about $40 on selected authorized online retailers.
If you are a bit hesitant about using the product, there are actually natural ways on how to increase HDL levels in your body. These might take a while before you can feel and see results but they are the most natural thing you can do if you want to increase the good cholesterol levels in your body.
· Aerobic exercises – you might not want to hear this because: 1. you are too lazy to exercise or, 2. you don’t have time to exercise. But aerobic exercises are in fact the best way to increase the HDL levels in your body naturally. Any aerobic exercise such walking, running, jogging or riding the bike for at least 20-30 minutes regularly increases greatly the amount of good cholesterol in your body. There have been recent studies that even show that the duration is more important than the intensity if your goal is to increase your body’s HDL levels only.
· Lose weight – general knowledge, being overweight and obese, you contain more amounts of LDL or bad cholesterol in the body than a normal person ought to have. Losing weight will also mean losing most or all of the bad cholesterol contained in your body. With too much LDL content in your body also means that the HDL content is far below. Start losing weight now and increase the HDL amount stored in your body.
· Alcohol – particularly red wine can help increase HDL levels in your body. But this is to be consumed moderately. Too much alcohol content can make your organs especially your liver be dysfunctional and other kinds of alcoholic beverages are actually culprits in making you gain weight. Red wine particularly is good for the body but only 1-2 glasses per day re to be consumed. It is known to significantly help raise HDL levels in the body.
· Soluble fiber –soluble fiber has been widely known to help flush out toxins in the body thereby increasing the HDL levels in the body. At least two servings of such foods are advised each day for maximum benefits. Soluble fiber is found in oats, vegetables and legumes so incorporate more of these foods into your daily diet.
If you are still reluctant to try nutritional supplements that can help your body become better, there are natural ways you can resort to. But if you are looking for a faster and more efficient way, the GNC Cardia 7 can very much help you. HDL in the body is important in eliminating bad cholesterol and in helping you have a healthier life. Increase your HDL now and start living a healthier lifestyle.