Any external or internal force acting on and affecting an individual in one way or another is considered as stress. It is the human’s normal response to certain occurrences not just in the external environment, but in the internal as well. Stress can be related to external factors such as physical surroundings, interpersonal relationships, school, work, home, and the different situations the individual has to deal with. Moreover, the individual’s emotions, thoughts, feelings, health, and fitness are the internal factors which also influence how he deals with stress.